Sunday, August 30, 2009

Stay fit during pregnancy to set the stage for manageable post pregnancy weight loss!

Exercise is a terrific way to help your body prepare for childbirth and keep from gaining excess weight during pregnancy. It will also help you lose weight after childbirth.

If you choose to exercise during your pregnancy, there are some important guidelines that you should follow.

1. If you have been exercising regularly, you can generally maintain your fitness routine throughout your pregnancy. It is important that your program does not violate any of the other guidelines below.
2. If exercise is new to you, you should start very slowly and perform exercises at a very low intensity level.
3. Listen to your body. It will give you signs to let you know if you are working too hard. You should never exercise to the point of exhaustion or breathlessness. Do not worry about maintaining a high heart rate level. You may be your own judge. If you feel you are working at a 5 on a scale of 1-10, you are working hard enough.
4. Take breaks as necessary and drink a lot of water. Water is important in helping your body maintain the proper temperature for the baby.
5. Do not exercise in hot weather. It is better to exercise inside in the air conditioning.
6. Do not wear restrictive clothes that will limit blood flow.
7. Avoid any contact exercise such as athletics, kickboxing, or high impact activities such as jump roping unless approved by your doctor.
8. If you do exercise outside, avoid unstable surfaces.
9. During the second and third trimesters, avoid exercises that require you to lie flat on your back. This will decrease blood flow to the baby.
10. Understand that your body changes during pregnancy. One of the major changes is that it releases a chemical called elastin. It is a chemical that causes your ligaments and tendons to be more lax. This process prepares your body for child birth. You must remember this while exercising. At this time, it is very important to work each exercise in the proper range of motion.
11. The final and most important guideline is to listen to your doctor. Every pregnancy is different, and only your personal physician knows what is best for you. Discuss all the details of your exercise and diet routine before you implement them. Get his or her approval before you begin. This is a must!

Have a wonderful pregnancy and best of luck to you and your family.

Friday, August 21, 2009

Outdoor exercise on sunny days is a great way to change up your workout. Try interval training. Alternate running with squats and lunges.

Wednesday, August 19, 2009

Haddonfield's toughest fitness challenge body physics boot camp

Tuesday, August 18, 2009

Squats are one of the most effective multi joint exercises

Tone your problem areas in 7 minutes!

Let Jim Bompensa help you tone your problem areas in minutes!