Hadonfield Personal Trainer Jim Bompensa Outlines an Advanced Full Body Interval Toning Workout
View the website for my private training studio: www.bodyphysicsfitness.com
I‘d like to provide some tips on a more advanced type of interval training. Similar to how I train my private clients, this approach incorporates resistance training with an interval program to create a full-body express workout. With the inclusion of resistance training intervals, you have a complete aerobic, anaerobic and muscle toning workout.
Try the routine below for an example of this effective and time-efficient workout method.
During the Warm up, Target Heart Rate Zone intervals (THRZ intervals), and the Cool Down, you may perform any of your favorite cardiovascular exercises. Examples would be jumping rope, jogging, or utilizing a treadmill, elliptical or other cardiovascular exercise machine.
Minute 1-5 — Warm up
Minute 5-5:45 — Squat
Minute 5:45-7:15 — 60% THRZ
Minute 7:15-8 — Pushups
Minute 8-9:30 — 70% THRZ
Minute 9:30-10:15 — Bent Over Dumbbell Rows
Minute 10:15-11:45 — 75% THRZ
Minute 11:45-12:30 — Right Lunge
Minute 12:30-14 — 80% THRZ
Minute 14-14:45 — Left Lunge
Minute 14:45-16:15 — 70% THRZ
Minute 16:15-17 — Right Lunge
Minute 17-18:30 — 70% THRZ
Minute 18:30-19:15 — Dumbbell Upright Row
Minute 19:15-20:45 — 75% THRZ
Minute 20:45-21:30 — Shoulder Press
Minute 21:30-23:00 — 80% THRZ
Minute 23-23:45 — Upper and Lower Crunch
Minute 23:45-25 — 70% THRZ
Minute 25-30 — Cool Down
Good luck with this workout!
As with any exercise routine, I recommend you consult your personal physician before beginning. Good luck and stay full body strong!
Wednesday, April 20, 2011
Friday, April 1, 2011
Haddonfield Boot Camp Body Physics is Best of South Jersey!
Thank you to all of the members and friends of Body Physics, United Martial Arts, and Kickin' Flips for voting us Best Of South Jersey! View our website www.bodyphysicsfitness.com
Body Physics Boot Camp -- Best of South Jersey 2011
Kickin' Flips Preschool Fitness -- Best of South Jersey 2011
United Martial Arts Academy -- One of Best of South Jersey 2010 + 2011
Haddonfield Personal Trainer Jim Bompensa Thanks Body Physics Members for Voting Best of South Jersey
Thank you to all of the members and friends of Body Physics, United Martial Arts, and Kickin' Flips for voting us Best Of South Jersey! View our web site www.bodyphysicsfitness.com
Body Physics Boot Camp -- Best of South Jersey 2011
Kickin' Flips Preschool Fitness -- Best of South Jersey 2011
United Martial Arts Academy -- One of Best of South Jersey 2010 + 2011
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