Monday, October 1, 2012
Haddonfield Personal Trainer Jim Bompensa Thanks Sun Bank for Featuring Body Physics and HUMAA as a Brilliant Business Idea.
Haddonfield Personal Trainer Jim Bompensa Thanks Sun Bank for Featuring Body Physics and HUMAA as a Brilliant Business Idea.
Check out the featured video below!
Body Physics Brilliant Business Idea
Visit our web site for more information
www.bodyphysicsfitness.com
www.haddonfieldmartialarts.com
www.facebook.com/bodyphysicsfitness
Wednesday, December 14, 2011
Haddonfield Boot Camp Instructor Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View
Haddonfield Boot Camp Instructor Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View press release below.
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Haddonfield Personal Trainer Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View pre
Haddonfield Personal Trainer Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View press release below.
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Haddonfield Personal Trainer Jim Bompensa speaks about Body Physics on I am South Jersey
Haddonfield Personal Trainer Jim Bompensa speaks about why he founded Body Physics on www.iamsouthjersey.com
view his website at www.bodyphysicsfitness.com
view his website at www.bodyphysicsfitness.com
Saturday, May 14, 2011
Workout Downloads Available at JimBompensa.com
Check out Jim Bompensa's Workout Downloads at www.JimBompensa.com
Sunday, May 8, 2011
Haddonfield Boot Camp Instructor Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
Haddonfield Boot Camp Instructor Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
Haddonfield Personal Trainer Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
Haddonfield Personal Trainer Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
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