Haddonfield Personal Trainer Jim Bompensa Explains Importance of Choosing The Correct Carbohydrates.

Haddonfield Personal Trainer Jim Bompensa Explains Importance of Choosing The Correct Carbohydrates.

Carbohydrates are an important part of any healthy diet. They serve as the body’s main energy source. When they are broken down by the body, they provide the power necessary for all bodily functions. It is important to eat enough carbohydrates to fuel your body’s energy needs, yet not so much that your body will begin storing them as fat. When your body stores carbohydrates as fat, weight gain will undoubtedly follow. It is also important to understand how carbohydrates affect the body and what carbohydrate sources are better choices.
Refined carbohydrates are those carbohydrates that have been stripped of their nutrients and their natural ability to regulate energy release into the body. This type of carbohydrate can be dangerous because it can cause drastic fluctuations in blood sugar and insulin levels. Drastic fluctuations in blood chemistry have been linked to obesity and diabetes.
Whole grain carbohydrates should be included in every healthy eating plan. They have not been stripped of their nutrients and retain their natural ability to regulate energy release. They can be thought of as a time released energy source. Because they are consumed in a form which is closer to their natural state, they provide sustained energy and are not readily stored as fat.
In order to be able to make healthier carbohydrate choices, it is important to know what carbohydrate sources are refined and which sources are whole grain.
Refined carbohydrate sources are those that contain high amounts of sugar or white flour. They include white rice, white bread, candy, soda, and even many juices.
Whole grain carbohydrate sources are those that contain unprocessed grains. They include fruits, vegetables, beans, and whole wheat bread products.
Making proper choices when it comes to selecting your carbohydrate sources is an important step in "Reaching your Physical Potential!"