Haddonfield Boot Camp Instructor Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View press release below.
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Wednesday, December 14, 2011
Haddonfield Personal Trainer Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View pre
Haddonfield Personal Trainer Jim Bompensa thanks U.S. Commerce Association for recognizing Body Physics with Best of Local Businesses award. View press release below.
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Body Physics web site : www.bodyphysicsfitness.com
Press Release
FOR IMMEDIATE RELEASE
Body Physics Receives 2011 Best of Haddonfield Award
NEW YORK, NY, December 5, 2011 -- Body Physics has been selected for the 2011 Best of Haddonfield Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).
The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
SOURCE: U.S. Commerce Association
Haddonfield Personal Trainer Jim Bompensa speaks about Body Physics on I am South Jersey
Haddonfield Personal Trainer Jim Bompensa speaks about why he founded Body Physics on www.iamsouthjersey.com
view his website at www.bodyphysicsfitness.com
view his website at www.bodyphysicsfitness.com
Saturday, May 14, 2011
Workout Downloads Available at JimBompensa.com
Check out Jim Bompensa's Workout Downloads at www.JimBompensa.com
Sunday, May 8, 2011
Haddonfield Boot Camp Instructor Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
Haddonfield Boot Camp Instructor Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
Haddonfield Personal Trainer Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
Haddonfield Personal Trainer Jim Bompensa: Keep Your Workout From Stalling by Incorporating Active Rest!
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
View our web page www.bodyphysicsfitness.com
I have the opportunity to work with many people from a variety of backgrounds and lifestyles. Despite their differences, most people I work with at my private training facility are focused on similar results. Their goals typically center on general fitness with a focus on weight loss and muscle tone. I’ve found the best workouts to help my clients reach goals such as these always include a cardio-resistance training component. Cardio-resistance training utilizes strength training exercises performed one after another with continuous movement.
When performing this type of workout, it’s very important to correctly use a workout method called active rest. Without active rest, muscles will fatigue quickly and the workout will stall. When active rest is properly incorporated into the workout, exercise can continue indefinitely with an elevated heart rate and without a need to completely stop motion in order to rest a particular muscle.
Before I worked out of my private training studio, I worked in a large gym with many members. I was surprised to see how many people waste their time by taking long periods of rest between sets. After this long period of rest, they follow it with another set of the same exercise and then rest again. This cycle may repeat for one or even two hours. These workouts did not seem very time efficient to me. I quickly realized that workouts could be completed in half the time if those rest periods were taken out of the workout. It was then that I began utilizing active rest.
The best way to implement active rest is to work opposing muscle groups on alternating sets. For example, if a chest press is performed, the muscles of the chest and triceps are fatigued and the heart rate is elevated. If a complete rest period is included after that set, not only will the chest and triceps muscles get a rest, but the heart rate also decreases. Instead of stopping completely, I recommend moving to an exercise that uses opposing muscle groups. This will allow the chest to rest, but the use of the opposing muscles will maintain and elevated heart rate. When performing a chest press, a great opposing exercise would be a seated row. The seated row works the muscles of the upper back as well as the biceps.
A workout correctly outlined to incorporate active rest while working opposing muscle groups will effectively fatigue each muscle to the point of muscle failure. It will also maintain heart rate elevation without a complete stop in movement for 30, 45, or even 60 minutes.
I recommend you try this effective exercise method for result-oriented, time efficient workouts.
By: Jim Bompensa
Jim Bompensa has been a health club owner and manager, personal trainer, group fitness instructor, and nutrition specialist for the nearly 15 years. He is currently the owner/operator of Body Physics Fitness Center in Haddonfield, NJ. Jim has appeared and contributed on ABC and NBC in Philadelphia, PA as well as Designing Spaces on TLC.
Wednesday, April 20, 2011
Hadonfield Personal Trainer Jim Bompensa Outlines an Advanced Full Body Interval Toning Workout
Hadonfield Personal Trainer Jim Bompensa Outlines an Advanced Full Body Interval Toning Workout
View the website for my private training studio: www.bodyphysicsfitness.com
I‘d like to provide some tips on a more advanced type of interval training. Similar to how I train my private clients, this approach incorporates resistance training with an interval program to create a full-body express workout. With the inclusion of resistance training intervals, you have a complete aerobic, anaerobic and muscle toning workout.
Try the routine below for an example of this effective and time-efficient workout method.
During the Warm up, Target Heart Rate Zone intervals (THRZ intervals), and the Cool Down, you may perform any of your favorite cardiovascular exercises. Examples would be jumping rope, jogging, or utilizing a treadmill, elliptical or other cardiovascular exercise machine.
Minute 1-5 — Warm up
Minute 5-5:45 — Squat
Minute 5:45-7:15 — 60% THRZ
Minute 7:15-8 — Pushups
Minute 8-9:30 — 70% THRZ
Minute 9:30-10:15 — Bent Over Dumbbell Rows
Minute 10:15-11:45 — 75% THRZ
Minute 11:45-12:30 — Right Lunge
Minute 12:30-14 — 80% THRZ
Minute 14-14:45 — Left Lunge
Minute 14:45-16:15 — 70% THRZ
Minute 16:15-17 — Right Lunge
Minute 17-18:30 — 70% THRZ
Minute 18:30-19:15 — Dumbbell Upright Row
Minute 19:15-20:45 — 75% THRZ
Minute 20:45-21:30 — Shoulder Press
Minute 21:30-23:00 — 80% THRZ
Minute 23-23:45 — Upper and Lower Crunch
Minute 23:45-25 — 70% THRZ
Minute 25-30 — Cool Down
Good luck with this workout!
As with any exercise routine, I recommend you consult your personal physician before beginning. Good luck and stay full body strong!
View the website for my private training studio: www.bodyphysicsfitness.com
I‘d like to provide some tips on a more advanced type of interval training. Similar to how I train my private clients, this approach incorporates resistance training with an interval program to create a full-body express workout. With the inclusion of resistance training intervals, you have a complete aerobic, anaerobic and muscle toning workout.
Try the routine below for an example of this effective and time-efficient workout method.
During the Warm up, Target Heart Rate Zone intervals (THRZ intervals), and the Cool Down, you may perform any of your favorite cardiovascular exercises. Examples would be jumping rope, jogging, or utilizing a treadmill, elliptical or other cardiovascular exercise machine.
Minute 1-5 — Warm up
Minute 5-5:45 — Squat
Minute 5:45-7:15 — 60% THRZ
Minute 7:15-8 — Pushups
Minute 8-9:30 — 70% THRZ
Minute 9:30-10:15 — Bent Over Dumbbell Rows
Minute 10:15-11:45 — 75% THRZ
Minute 11:45-12:30 — Right Lunge
Minute 12:30-14 — 80% THRZ
Minute 14-14:45 — Left Lunge
Minute 14:45-16:15 — 70% THRZ
Minute 16:15-17 — Right Lunge
Minute 17-18:30 — 70% THRZ
Minute 18:30-19:15 — Dumbbell Upright Row
Minute 19:15-20:45 — 75% THRZ
Minute 20:45-21:30 — Shoulder Press
Minute 21:30-23:00 — 80% THRZ
Minute 23-23:45 — Upper and Lower Crunch
Minute 23:45-25 — 70% THRZ
Minute 25-30 — Cool Down
Good luck with this workout!
As with any exercise routine, I recommend you consult your personal physician before beginning. Good luck and stay full body strong!
Friday, April 1, 2011
Haddonfield Boot Camp Body Physics is Best of South Jersey!
Thank you to all of the members and friends of Body Physics, United Martial Arts, and Kickin' Flips for voting us Best Of South Jersey! View our website www.bodyphysicsfitness.com
Body Physics Boot Camp -- Best of South Jersey 2011
Kickin' Flips Preschool Fitness -- Best of South Jersey 2011
United Martial Arts Academy -- One of Best of South Jersey 2010 + 2011
Haddonfield Personal Trainer Jim Bompensa Thanks Body Physics Members for Voting Best of South Jersey
Thank you to all of the members and friends of Body Physics, United Martial Arts, and Kickin' Flips for voting us Best Of South Jersey! View our web site www.bodyphysicsfitness.com
Body Physics Boot Camp -- Best of South Jersey 2011
Kickin' Flips Preschool Fitness -- Best of South Jersey 2011
United Martial Arts Academy -- One of Best of South Jersey 2010 + 2011
Friday, January 21, 2011
Haddonfield Personal Trainer Jim Bompensa Shares Testimonials for Body Physics
Haddonfield Personal Trainer Jim Bompensa Shares Testimonials for Body Physics
www.bodyphysicsfitness.com
www.bodyphysicsfitness.com
"I have lost 62 pounds at Body Physics! I have had significant strength gain, and an increase in my sense of wellness. I have endurance I never thought I would have!" -- Eileen Cardille, Mullica Hill, NJ
"I lost 70 pounds at Body Physics, and I am a chef!" -- Jim Locasio, Haddonfield, NJ
"I have lost over 50 pounds at Body Physics. I am a musician and I feel much better with my performance on stage!" -- Laura Taraskus
"I like Body Physics friendly atmosphere. The staff is dedicated and knowledgeable. I like the wide assortment of equipment and varied routines. I really enjoy the boxing workouts! I have noticed an increase in strength since working out at Body Physics" -- Bob Brown, Haddonfield, NJ
"I love the personal attention I get at Body Physics. I have noticed weight loss, strength gain and an increase in my aerobic capacity. The variations in workouts keep me motivated"-- Cindy Regnier, Cherry Hill, NJ
"The personal training at Body Physics is what I like best. I also like the diversity of equipment. I have certainly lost weight and gained strength in my upper body." -- Jill Ross
"My butt is kicked in 30 minutes. It is an easy time commitment. I have no excuse not to come! It is no nonsense training and I get more results in less time. Most importantly, my clothes are fitting better!" -- Marianne Andriotti, Cherry Hill, NJ
"Body Physics is an exellent workout environment. All of the people there are really nice." -- Karen Bannet, Haddonfield, NJ
"I lost 12 lbs of fat and gained 9 lbs of muscle!" -- Vince Cardille Jr, Mullica Hill, NJ
"The people at Body Physics are fantastic, both the trainers and the clients. It is definitely a community feeling. I enjoy the social outlet while I'm getting a great workout. I am in the best shape of my life! I've lost 3-5 lbs and decreased my body fat by 3%. " -- Kim Galante, Haddonfield, NJ
"Body Physics has helped me get into the best shape of my life!" -- Dan Sheldon, Haddon Heights, NJ
"Body Physics has helped me put my schedule in order. It has helped me get back into the shape I want to be in. I have recommended Body Physics to many people!" -- Gary Vermaat, Haddonfield, NJ
"When I started at Body Physics I couldn't do any pushups. Now I can do 18. I have also lost 5 pounds!" -- Helene Zimmer Loewe, Haddonfield, NJ
Subscribe to:
Posts (Atom)
