Showing posts with label Body Physics. Show all posts
Showing posts with label Body Physics. Show all posts
Friday, September 13, 2013
Haddonfield Personal Trainer Body Physics Wins National Gym Source My Trainer Rocks Competition
It's official. Team Body Physics rocked for Camden! The $7000 Gym Source My Trainer Rocks first place prize will go where it is needed, to the children in Camden, NJ. Team Body Physics includes all of you who supported this great cause. Thank you to all of our friends and family, those who live close and far, and some of you who do not even know us, but just believed in our cause. The well wishes and words of encouragement we received along the way made this a great experience. To our friend Nancy Jerome, we thank you for providing an example by giving of yourself to the children you work with and for giving us something to rally behind. Thank you to Gym Source and to the other contestants who made this a great competition.
In the near future, we will be posting information on our facebook page to let you all know how the children benefit from this prize. If you haven't done so already, please go to our page link below and like it to receive updates. Once again, thank you so much. Everyone who supported this effort has a reason to be proud. www.facebook.com/bodyphysicsfitness
Please view our winning video at http://www.youtube.com/watch?v=Ek6h-wHVoJw
Tuesday, September 8, 2009
Haddonfield Boot Camp
JIM BOMPENSA'S
HADDONFIELD BOOT CAMP
PROGRAMS AT
BODY PHYSICS
All Fitness Levels Welcome!
The Outdoor Boot Camp program is a fun alternative to indoor exercising. The groups meet at 5:30 am or 6:15pm three days per week at one of three parks located close to Body Physics Health and Fitness Center in Haddonfield. The program consists of a combination of resistance, cardiovascular, endurance, flexibility, and agility training.
In order to deliver a challenging, effective, and safe program to all participants, Boot Camp focuses on three components that are essential:
1) Cardio-Strength Training: cardiovascular exercise to keep the heart rate lifted is strategically mixed with muscle-building strength training to increase the participant?s metabolism. Thereby burning calories at a higher rate throughout the day.
2) An Effective and Realistic Eating Plan: most Americans will find that they should eat more often if they want to loose body fat. In order to keep the metabolism operating efficiently it is imperative to eat a variety of healthy foods throughout the day. Many traditional diets set the stage for failure. By offering advice that is less than sound, they create a yo-yo effect.
3) Professional advice and motivation: people need correct information, guidance, motivation and support to achieve their fitness goals. We will provide the motivation and information, the participants draw on each other for support.
The participants in the Body Physics Boot Camp program make a commitment to achieve their fitness goals once and for all. Body Physics has made the commitment to get them there.
The Body Physics Boot Camp Program is safe enough for the beginner to exercise, but will be a challenge for even the most experienced athlete.
To learn more, call Jim at 856-220-0873
All Participants receive The Body Physics Eating Plan at no extra charge.
The Body Physics Eating Plan is "A Way of Eating." It is not a diet! When you begin The Body Physics Eating Plan, you will be amazed at how unrestrictive food choices are. This plan has been proven to be effective in fat burning and weight loss and there a no calories or points to count -- EVER. By following The Body Physics Eating Plan, you will learn the following:
1) The 4 Body Physics Food Groups.
2) How to chose the correct serving size.
3) How to determine the how much food you should eat without counting points or calories.
4) The importance of eating more smaller meals throughout the day.
5) The difference between good and bad carbs.
6) Why carbs are not the enemy.
7) How to choose a lean protein and a good fat.
8) The importance of fruits and veggies.
9) How to eat healthy for a lifetime.
10) Much more!
All participants will also receive the Body Physics Accelerated Leaning Program.
Burn off the stress of a tough day at work the healthy way!
Contact Jim at 856-220-0873 for more information.
HADDONFIELD BOOT CAMP
PROGRAMS AT
BODY PHYSICS
All Fitness Levels Welcome!
The Outdoor Boot Camp program is a fun alternative to indoor exercising. The groups meet at 5:30 am or 6:15pm three days per week at one of three parks located close to Body Physics Health and Fitness Center in Haddonfield. The program consists of a combination of resistance, cardiovascular, endurance, flexibility, and agility training.
In order to deliver a challenging, effective, and safe program to all participants, Boot Camp focuses on three components that are essential:
1) Cardio-Strength Training: cardiovascular exercise to keep the heart rate lifted is strategically mixed with muscle-building strength training to increase the participant?s metabolism. Thereby burning calories at a higher rate throughout the day.
2) An Effective and Realistic Eating Plan: most Americans will find that they should eat more often if they want to loose body fat. In order to keep the metabolism operating efficiently it is imperative to eat a variety of healthy foods throughout the day. Many traditional diets set the stage for failure. By offering advice that is less than sound, they create a yo-yo effect.
3) Professional advice and motivation: people need correct information, guidance, motivation and support to achieve their fitness goals. We will provide the motivation and information, the participants draw on each other for support.
The participants in the Body Physics Boot Camp program make a commitment to achieve their fitness goals once and for all. Body Physics has made the commitment to get them there.
The Body Physics Boot Camp Program is safe enough for the beginner to exercise, but will be a challenge for even the most experienced athlete.
To learn more, call Jim at 856-220-0873
All Participants receive The Body Physics Eating Plan at no extra charge.
The Body Physics Eating Plan is "A Way of Eating." It is not a diet! When you begin The Body Physics Eating Plan, you will be amazed at how unrestrictive food choices are. This plan has been proven to be effective in fat burning and weight loss and there a no calories or points to count -- EVER. By following The Body Physics Eating Plan, you will learn the following:
1) The 4 Body Physics Food Groups.
2) How to chose the correct serving size.
3) How to determine the how much food you should eat without counting points or calories.
4) The importance of eating more smaller meals throughout the day.
5) The difference between good and bad carbs.
6) Why carbs are not the enemy.
7) How to choose a lean protein and a good fat.
8) The importance of fruits and veggies.
9) How to eat healthy for a lifetime.
10) Much more!
All participants will also receive the Body Physics Accelerated Leaning Program.
Burn off the stress of a tough day at work the healthy way!
Contact Jim at 856-220-0873 for more information.
Subscribe to:
Posts (Atom)
